10/4/2011
4:40 AM
13.7 mi
2:45:57
12:06 mi
Saucony Progrid Ride 3 (Red -2)
Legs were tired from yesterday, never totally loosened up.
Ran 4.2 to Jean's then 7 with her, home to complete.
Walked AVD, right heel sore, right hip flexor a little tight, just tired in general.
Good run overall