9/2/2010
4:50 AM
12.1 mi
2:26:51
12:07 mi
Saucony Pro Gride Ride 2 (Pair 2)
Pre-run: powerbar pure and simple energy bar
During: coconut water (diluted); gu with caffeine (tri-berry- yum!)
After: cherry juice, plum, powerbar recovery bar
Felt good!