| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2016 |
Run |
Gingermill |
Interval |
2.0 mi |
25:06 |
12:34 |
 |
| 5/18/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:46 |
10:46 |
|
| 5/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 5/15/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
6.1 mi |
1:09:42 |
11:27 |
|
| 5/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 5/13/2016 |
Run |
Gingermill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 5/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:36 |
11:52 |
|
| 5/10/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:19 |
11:00 |
|
| 5/9/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
37:11 |
11:49 |
|
| 5/8/2016 |
Run |
Atlanta |
Easy |
2.5 mi |
29:13 |
11:42 |
|
| 5/7/2016 |
Run |
Atlanta |
Easy |
2.3 mi |
25:21 |
11:07 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 5/5/2016 |
Run |
treadmill |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 5/3/2016 |
Run |
Andover |
Tempo |
1.1 mi |
12:45 |
11:23 |
|
| 5/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 5/1/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
11.2 mi |
2:18:47 |
12:26 |
|
| 4/30/2016 |
Run |
GOTR |
Race |
2.9 mi |
44:24 |
15:19 |
|
| 4/29/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
26:27 |
12:18 |
|
| 4/28/2016 |
Run |
Andover |
Easy |
1.6 mi |
17:29 |
11:17 |
|
| 4/27/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
22:59 |
10:51 |
|
| 4/26/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 4/25/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:37 |
11:28 |
|
| 4/24/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 4/23/2016 |
Run |
Color Me Rad 5K |
Race |
3.0 mi |
55:27 |
18:15 |
|
| 4/22/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
10.3 mi |
2:07:07 |
12:18 |
|
| 4/21/2016 |
Run |
GOTR |
Easy |
1.2 mi |
20:57 |
17:02 |
|
| 4/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 4/20/2016 |
Run |
Andover |
Easy |
1.1 mi |
11:55 |
11:22 |
|
| 4/19/2016 |
Run |
Andover |
Tempo |
1.5 mi |
16:56 |
11:00 |
|
| 4/18/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:13 |
13:25 |
|
| 4/17/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
10.5 mi |
2:08:49 |
12:20 |
|
| 4/16/2016 |
Run |
Gingermill |
Long |
1.1 mi |
11:54 |
10:56 |
|
| 4/15/2016 |
Run |
|
Easy |
3.7 mi |
42:55 |
11:46 |
|
| 4/14/2016 |
Run |
treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 4/13/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
11:54 |
11:14 |
|
| 4/12/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
19:31 |
19:32 |
|
| 4/11/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
37:56 |
11:58 |
|
| 4/10/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
12:26 |
12:05 |
|
| 4/9/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
8.5 mi |
1:46:24 |
12:32 |
|
| 4/8/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
19:35 |
12:34 |
|
| 4/7/2016 |
Run |
GOTR |
Interval |
1.0 mi |
14:32 |
14:15 |
|
| 4/6/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
36:46 |
11:43 |
|
| 4/5/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:05 |
11:05 |
|
| 4/4/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 4/3/2016 |
Run |
Punchestown Stables |
Easy |
1.3 mi |
14:05 |
11:16 |
|
| 4/2/2016 |
Run |
Run The Bluegrass Half Marathon |
Race |
13.1 mi |
2:31:34 |
11:34 |
|
| 4/1/2016 |
Run |
RTB kids race |
Easy |
1.0 mi |
9:45 |
10:16 |
|
| 4/1/2016 |
Run |
Hays Blvd |
Easy |
2.0 mi |
28:08 |
14:04 |
|
| 3/31/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:56 |
10:56 |
|
| 3/30/2016 |
Run |
Andover |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 3/29/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 3/28/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:16 |
12:41 |
|
| 3/27/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 3/26/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
9.9 mi |
2:03:10 |
12:25 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
11:12 |
11:12 |
|
| 3/23/2016 |
Run |
Andover |
Easy |
3.2 mi |
37:12 |
11:38 |
|
| 3/22/2016 |
Run |
Andover |
Easy |
1.0 mi |
17:17 |
17:17 |
|
| 3/21/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:26 |
11:34 |
|
| 3/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/18/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:41 |
12:29 |
|
| 3/17/2016 |
Run |
GOTR |
Interval |
1.1 mi |
13:55 |
13:08 |
|
| 3/16/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:02 |
11:29 |
|
| 3/15/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 3/14/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
35:22 |
11:16 |
|
| 3/13/2016 |
Run |
Andover |
Easy |
1.3 mi |
14:41 |
11:45 |
|
| 3/12/2016 |
Run |
My Brilliant Farm |
Race |
10.1 mi |
1:57:13 |
11:37 |
|
| 3/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:53 |
11:35 |
|
| 3/10/2016 |
Run |
Gingermill |
Interval |
1.0 mi |
|
|
|
| 3/9/2016 |
Run |
Hays Blvd |
Easy |
3.4 mi |
38:42 |
11:27 |
|
| 3/8/2016 |
Run |
Gingermill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/7/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:56 |
11:02 |
|
| 3/6/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/5/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
7.7 mi |
1:32:17 |
12:01 |
|
| 3/4/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
18:34 |
11:46 |
|
| 3/3/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 3/1/2016 |
Run |
Andover |
Easy |
3.1 mi |
34:15 |
10:59 |
|
| 2/29/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:04 |
11:30 |
|
| 2/28/2016 |
Run |
Punchestown Stables |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/27/2016 |
Run |
treadmill |
Long |
1.0 mi |
12:22 |
12:22 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/24/2016 |
Run |
Andover |
Easy |
2.2 mi |
25:30 |
11:24 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/22/2016 |
Run |
Louisville |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 2/21/2016 |
Run |
Louisville |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 2/20/2016 |
Run |
treadmill |
Easy |
1.2 mi |
12:40 |
11:01 |
|
| 2/19/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:58 |
11:34 |
|
| 2/18/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:42 |
11:43 |
|
| 2/17/2016 |
Run |
Gingermill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 2/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 2/13/2016 |
Run |
treadmill |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|