Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
11/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
11/27/2015 |
Run |
Miami |
Easy |
1.3 mi |
21:33 |
17:15 |
|
11/27/2015 |
Run |
Miami |
Easy |
3.0 mi |
34:02 |
11:21 |
|
11/28/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
11/29/2015 |
Run |
Andover |
Easy |
1.0 mi |
11:03 |
11:03 |
|
11/30/2015 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:21 |
11:45 |
|
12/1/2015 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/2/2015 |
Run |
Hays Blvd |
Easy |
3.2 mi |
35:55 |
11:25 |
|
12/3/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
12/4/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
12/5/2015 |
Run |
Gingermill |
Easy |
1.5 mi |
19:44 |
13:10 |
|
12/6/2015 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
12/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
12/8/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
12/9/2015 |
Run |
Andover |
Easy |
1.1 mi |
12:10 |
11:36 |
|
12/10/2015 |
Run |
Andover |
Easy |
1.0 mi |
15:27 |
15:00 |
|
12/11/2015 |
Run |
Andover |
Easy |
3.0 mi |
34:22 |
11:19 |
|
12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
12/12/2015 |
Run |
treadmill |
Easy |
0.8 mi |
8:30 |
10:54 |
|
12/13/2015 |
Run |
To Jacobson Park |
Easy |
2.0 mi |
35:17 |
17:39 |
|
12/14/2015 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:20 |
11:26 |
|
12/15/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
12/16/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
23:10 |
11:02 |
|
12/18/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
12/20/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
12/21/2015 |
Run |
Hays Blvd |
Easy |
2.1 mi |
25:00 |
11:48 |
|
12/22/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
11:27 |
11:27 |
|
12/23/2015 |
Run |
treadmill |
Easy |
2.3 mi |
25:40 |
11:25 |
|
12/24/2015 |
Run |
Andover |
Easy |
1.0 mi |
14:40 |
14:40 |
|
12/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
12/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
12/27/2015 |
Run |
Andover |
Easy |
2.2 mi |
25:53 |
11:40 |
|
12/28/2015 |
Run |
Hays Blvd |
Easy |
3.7 mi |
41:28 |
11:22 |
|
12/29/2015 |
Run |
Gingermill |
Easy |
1.6 mi |
17:40 |
11:16 |
|
12/30/2015 |
Run |
Gingermill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
12/31/2015 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
1/1/2016 |
Run |
treadmill |
Easy |
1.3 mi |
13:43 |
10:59 |
|
1/2/2016 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:12 |
|
1/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
1/4/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:44 |
11:29 |
|
1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
1/6/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:10 |
|
1/7/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:04 |
11:24 |
|
1/8/2016 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
1/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
1/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:27 |
11:42 |
|
1/15/2016 |
Run |
Hays Blvd |
Easy |
3.6 mi |
41:54 |
11:31 |
|
1/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
1/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
1/19/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
1/20/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:00 |
|
1/21/2016 |
Run |
treadmill |
Easy |
1.8 mi |
21:34 |
11:59 |
|
1/22/2016 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
1/24/2016 |
Run |
Gingermill |
Easy |
1.4 mi |
15:58 |
11:20 |
|
1/25/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
40:00 |
12:55 |
|
1/27/2016 |
Run |
Andover |
Easy |
2.0 mi |
23:42 |
11:41 |
|
1/28/2016 |
Run |
Andover |
Easy |
1.0 mi |
14:16 |
14:16 |
|
1/29/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:26 |
11:26 |
|
1/30/2016 |
Run |
Urban Mountain Challenge |
Easy |
0.3 mi |
6:43 |
24:00 |
|
1/30/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
18:06 |
12:29 |
|
1/31/2016 |
Run |
Waveland |
Easy |
1.0 mi |
12:21 |
12:21 |
|
2/1/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
21:57 |
14:38 |
|
2/3/2016 |
Run |
Andover |
Easy |
4.3 mi |
48:38 |
11:21 |
|
2/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
2/5/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:57 |
11:06 |
|
2/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
2/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
2/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
2/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
2/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
2/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
2/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
2/17/2016 |
Run |
Gingermill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
2/18/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:42 |
11:43 |
|
2/19/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:58 |
11:34 |
|
2/20/2016 |
Run |
treadmill |
Easy |
1.2 mi |
12:40 |
11:01 |
|
2/21/2016 |
Run |
Louisville |
Easy |
1.1 mi |
11:04 |
10:21 |
|
2/22/2016 |
Run |
Louisville |
Easy |
1.3 mi |
13:43 |
10:43 |
|
2/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
2/24/2016 |
Run |
Andover |
Easy |
2.2 mi |
25:30 |
11:24 |
|
2/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
2/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
2/28/2016 |
Run |
Punchestown Stables |
Easy |
1.0 mi |
11:43 |
11:43 |
|
2/29/2016 |
Run |
Andover |
Easy |
3.1 mi |
35:04 |
11:30 |
|
3/1/2016 |
Run |
Andover |
Easy |
3.1 mi |
34:15 |
10:59 |
|
3/3/2016 |
Run |
Andover |
Easy |
1.0 mi |
12:37 |
12:37 |
|
3/4/2016 |
Run |
Gingermill |
Easy |
1.6 mi |
18:34 |
11:46 |
|
3/6/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:40 |
11:40 |
|
3/7/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
23:56 |
11:02 |
|
3/9/2016 |
Run |
Hays Blvd |
Easy |
3.4 mi |
38:42 |
11:27 |
|
3/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
24:53 |
11:35 |
|
3/13/2016 |
Run |
Andover |
Easy |
1.3 mi |
14:41 |
11:45 |
|
3/14/2016 |
Run |
Hays Blvd |
Easy |
3.1 mi |
35:22 |
11:16 |
|
3/16/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:02 |
11:29 |
|
3/18/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
27:41 |
12:29 |
|
3/20/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
3/21/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
36:26 |
11:34 |
|
|