Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:14 |
11:56 |
|
7/28/2016 |
Run |
Andover |
Easy |
1.1 mi |
16:12 |
14:44 |
|
7/27/2016 |
Run |
Palm Beach |
Long |
5.1 mi |
1:05:14 |
12:48 |
|
7/26/2016 |
Run |
Palm Beach |
Interval |
3.3 mi |
40:07 |
12:03 |
|
7/25/2016 |
Run |
Palm Beach |
Easy |
1.3 mi |
16:01 |
12:09 |
|
7/24/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:18 |
13:18 |
|
7/23/2016 |
Run |
Andover |
Default |
1.1 mi |
12:56 |
11:40 |
|
7/22/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:18 |
12:06 |
|
7/21/2016 |
Run |
Arboretum |
Easy |
2.0 mi |
38:25 |
19:13 |
|
7/20/2016 |
Run |
Andover |
Easy |
1.2 mi |
15:19 |
13:20 |
|
7/19/2016 |
Run |
Andover |
Easy |
1.0 mi |
13:00 |
13:00 |
|
7/18/2016 |
Run |
Hamburg |
Easy |
2.3 mi |
28:20 |
12:07 |
|
7/17/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:49 |
13:28 |
|
7/16/2016 |
Run |
Andover |
Default |
1.1 mi |
14:44 |
13:17 |
|
7/15/2016 |
Run |
|
Easy |
1.1 mi |
14:06 |
12:50 |
|
7/14/2016 |
Run |
treadmill |
Interval |
3.2 mi |
40:18 |
12:48 |
|
7/13/2016 |
Run |
Hamburg |
Default |
1.5 mi |
16:51 |
11:15 |
|
7/12/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:42 |
12:42 |
|
7/11/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:11 |
13:11 |
|
7/10/2016 |
Run |
Andover |
Easy |
1.1 mi |
14:07 |
12:50 |
|
7/9/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:22 |
12:09 |
|
7/8/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:40 |
11:31 |
|
7/7/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
13:02 |
12:05 |
|
7/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
7/5/2016 |
Run |
Andover |
Easy |
1.1 mi |
12:25 |
11:18 |
|
7/4/2016 |
Run |
Andover |
Interval |
3.1 mi |
40:36 |
13:04 |
|
7/3/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:36 |
13:36 |
|
7/2/2016 |
Run |
Andover |
Easy |
1.0 mi |
10:58 |
10:59 |
|
7/1/2016 |
Run |
Cayman Islands |
Interval |
3.2 mi |
41:04 |
12:58 |
|
6/30/2016 |
Run |
Cayman Islands |
Easy |
1.0 mi |
12:35 |
12:13 |
|
6/29/2016 |
Run |
Cayman Islands |
Easy |
1.3 mi |
15:28 |
12:23 |
|
6/28/2016 |
Run |
Cayman Islands |
Interval |
3.2 mi |
40:01 |
12:35 |
|
6/27/2016 |
Run |
Cayman Islands |
Interval |
3.3 mi |
41:36 |
12:32 |
|
6/26/2016 |
Run |
Cayman Islands |
Easy |
1.1 mi |
12:11 |
11:05 |
|
6/25/2016 |
Run |
Cayman Islands |
Easy |
1.6 mi |
21:56 |
14:09 |
|
6/24/2016 |
Run |
Andover |
Easy |
1.1 mi |
13:46 |
12:31 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:19 |
7:47 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:10 |
5:25 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:12 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:18 |
7:41 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
6/23/2016 |
Run |
|
Fartlek |
|
0:09 |
7:23 |
|
6/23/2016 |
Run |
Andover |
Default |
2.1 mi |
25:12 |
11:50 |
|
6/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:46 |
11:46 |
|
6/21/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
13:44 |
12:51 |
|
6/20/2016 |
Run |
Hays Blvd |
Fartlek |
1.9 mi |
21:44 |
11:45 |
|
6/19/2016 |
Run |
|
Easy |
1.2 mi |
14:14 |
12:23 |
|
6/18/2016 |
Run |
|
Easy |
1.7 mi |
1:14:18 |
44:30 |
|
6/18/2016 |
Run |
Gingermill |
Easy |
1.1 mi |
15:52 |
14:50 |
|
6/17/2016 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:21 |
|
6/16/2016 |
Run |
Arboretum |
Default |
2.1 mi |
22:56 |
11:02 |
|
6/15/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
6/14/2016 |
Run |
Andover |
Easy |
1.2 mi |
13:59 |
11:52 |
|
6/13/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:47 |
11:39 |
|
6/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:07 |
13:07 |
|
6/11/2016 |
Run |
Brighton East Rail Trail and beyond |
Easy |
1.2 mi |
13:54 |
12:06 |
|
6/10/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:08 |
14:08 |
|
6/9/2016 |
Run |
Andover |
Default |
1.1 mi |
11:52 |
11:00 |
|
6/8/2016 |
Run |
Andover |
Default |
1.1 mi |
13:58 |
12:56 |
|
6/7/2016 |
Run |
Andover |
Default |
1.1 mi |
14:23 |
13:19 |
|
6/6/2016 |
Run |
Andover |
Easy |
1.9 mi |
22:29 |
11:47 |
|
6/5/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:46 |
13:46 |
|
6/4/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:53 |
13:53 |
|
6/3/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
11:40 |
|
6/2/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:00 |
11:46 |
|
6/1/2016 |
Run |
Hays Blvd |
Easy |
2.1 mi |
24:23 |
11:24 |
|
5/31/2016 |
Run |
treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
5/30/2016 |
Run |
Andover |
Default |
1.1 mi |
18:57 |
17:54 |
|
5/29/2016 |
Run |
|
Default |
1.1 mi |
14:49 |
13:15 |
|
5/28/2016 |
Run |
treadmill |
Easy |
1.0 mi |
12:40 |
12:40 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:54 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:18 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:10 |
8:15 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
5:13 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:48 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:53 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:11 |
6:13 |
|
5/28/2016 |
Run |
|
Fartlek |
|
0:09 |
7:38 |
|
5/27/2016 |
Run |
The Glo Run |
Race |
3.0 mi |
53:27 |
18:04 |
|
5/26/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:18 |
11:18 |
|
5/25/2016 |
Run |
Gingermill |
Easy |
1.5 mi |
22:44 |
15:16 |
|
5/24/2016 |
Run |
Andover |
Default |
1.1 mi |
14:07 |
12:50 |
|
5/23/2016 |
Run |
Hays Blvd |
Default |
2.1 mi |
24:35 |
11:36 |
|
5/22/2016 |
Run |
Punchestown Stables |
Easy |
1.1 mi |
13:45 |
12:58 |
|
5/21/2016 |
Run |
Horse Capital Half Marathon |
Race |
13.3 mi |
2:35:46 |
11:45 |
|
5/20/2016 |
Run |
Gingermill |
Easy |
1.0 mi |
13:34 |
13:19 |
|
5/19/2016 |
Run |
Gingermill |
Interval |
2.0 mi |
25:06 |
12:34 |
|
5/18/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:46 |
10:46 |
|
5/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
5/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
14:19 |
14:19 |
|
5/15/2016 |
Run |
Brighton East Rail Trail and beyond |
Long |
6.1 mi |
1:09:42 |
11:27 |
|
5/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
5/13/2016 |
Run |
Gingermill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
5/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
5/11/2016 |
Run |
Hays Blvd |
Easy |
2.2 mi |
25:36 |
11:52 |
|
5/10/2016 |
Run |
Andover |
Easy |
1.0 mi |
11:19 |
11:00 |
|
5/9/2016 |
Run |
Hays Blvd |
Easy |
3.2 mi |
37:11 |
11:49 |
|
5/8/2016 |
Run |
Atlanta |
Easy |
2.5 mi |
29:13 |
11:42 |
|
5/7/2016 |
Run |
Atlanta |
Easy |
2.3 mi |
25:21 |
11:07 |
|
5/6/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:29 |
11:29 |
|