| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
|
Default |
2.6 mi |
36:31 |
14:16 |
 |
| 9/6/2010 |
Run |
|
Default |
7.1 mi |
1:22:43 |
11:41 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 9/4/2010 |
Run |
|
Default |
6.1 mi |
1:12:58 |
12:04 |
|
| 9/1/2010 |
Run |
|
Default |
5.2 mi |
1:07:18 |
12:53 |
|
| 8/31/2010 |
Run |
|
Default |
4.7 mi |
55:36 |
11:53 |
|
| 8/30/2010 |
Run |
|
Default |
5.2 mi |
1:06:01 |
12:36 |
|
| 8/28/2010 |
Run |
|
Default |
5.8 mi |
20:01:21 |
3:27:30 |
|
| 8/27/2010 |
Run |
|
Default |
7.8 mi |
24:01:30 |
3:04:35 |
|
| 8/25/2010 |
Run |
|
Default |
5.5 mi |
27:46:39 |
5:02:29 |
|
| 8/4/2010 |
Run |
Random |
Easy |
4.8 mi |
|
|
|
| 8/2/2010 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 8/1/2010 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 7/31/2010 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 7/30/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/28/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 5/5/2010 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2010 |
Run |
CMH 4 Miler |
Easy |
4.1 mi |
48:00 |
11:48 |
|
| 4/30/2010 |
Run |
CMH 4 Miler |
Easy |
4.1 mi |
45:00 |
11:04 |
|
| 4/26/2010 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/3/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:22:00 |
10:35 |
|
| 2/25/2009 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 2/24/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/22/2009 |
Run |
SpringBrook Prairie |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/19/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 2/12/2009 |
Run |
Riverwalk out and back |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 2/11/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 2/7/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/5/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/4/2009 |
Elliptical |
Random Route |
|
4.0 mi |
43:00 |
10:45 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/30/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/27/2009 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/25/2009 |
Run |
Dupage River Trail to 87th 7miles |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 1/23/2009 |
Run |
Dupage River Trail to 87th 7miles |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 1/21/2009 |
Run |
Milwaukee lakefront run |
Tempo |
4.5 mi |
47:00 |
10:27 |
|
| 1/20/2009 |
Run |
Milwaukee lakefront run |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/19/2009 |
Run |
Milwaukee lakefront run |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/13/2009 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 1/8/2009 |
Run |
SpringBrook Prairie |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/6/2009 |
Run |
Milwaukee lakefront run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/4/2009 |
Run |
Riverwalk out and back |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/3/2009 |
Run |
SpringBrook Prairie |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 1/2/2009 |
Run |
River out and back |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/31/2008 |
Run |
SpringBrook Prairie |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/28/2008 |
Run |
|
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 12/26/2008 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/24/2008 |
Elliptical |
|
Default |
1.5 mi |
19:00 |
12:40 |
|
| 12/23/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/20/2008 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
43:00 |
10:45 |
|