| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
|
| 1/26/2014 |
Run |
CRC winter classic 5k |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 5/2/2015 |
Run |
ballentyne 8k |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 12/21/2013 |
Run |
|
Easy |
1.7 mi |
16:18 |
9:50 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/12/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/20/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/28/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/28/2013 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/22/2015 |
Run |
Merry Oaks |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/29/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/11/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 12/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/16/2015 |
Run |
Noda |
Easy |
2.2 mi |
17:22 |
7:48 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:40 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 6/3/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 4/6/2011 |
Run |
Mallard Creek Greenway |
Easy |
2.1 mi |
17:47 |
8:41 |
|
| 8/23/2014 |
Run |
Merry Oaks |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/7/2013 |
Run |
Noda |
Easy |
2.1 mi |
17:53 |
8:39 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 9/28/2013 |
Run |
|
Easy |
2.2 mi |
17:57 |
8:06 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 10/1/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/10/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 7/16/2011 |
Run |
|
Easy |
1.8 mi |
18:03 |
10:02 |
|
| 2/12/2011 |
Run |
cupid's cup |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 10/17/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 10/29/2011 |
Run |
Freaky 5k |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 3/4/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
18:19 |
6:23 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/26/2014 |
Run |
CRC winter classic 5k |
Easy |
2.2 mi |
18:32 |
8:33 |
|
| 12/30/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 5/4/2013 |
Run |
|
Easy |
2.3 mi |
18:36 |
8:14 |
|
| 2/11/2012 |
Run |
cupid's cup |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/10/2014 |
Run |
Leader of the Pack 5k |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 7/29/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.2 mi |
18:41 |
8:23 |
|
| 12/21/2013 |
Run |
winter solstice 5k Charleston |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 4/30/2011 |
Run |
skyline 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 12/17/2011 |
Run |
Frostbite 5k - Kannapolis |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 9/28/2013 |
Run |
|
Race |
3.2 mi |
18:58 |
6:01 |
|
| 8/29/2015 |
Run |
Yiasou 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/4/2013 |
Run |
Mt Holly 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 11/14/2014 |
Run |
Plaza Midwood |
Easy |
2.5 mi |
19:05 |
7:44 |
|
| 4/1/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
19:06 |
6:40 |
|
| 8/6/2011 |
Run |
|
Easy |
1.8 mi |
19:16 |
10:32 |
|
| 5/2/2015 |
Run |
|
Easy |
2.2 mi |
19:23 |
8:54 |
|
| 9/28/2013 |
Run |
|
Easy |
2.3 mi |
19:27 |
8:19 |
|
| 8/27/2011 |
Run |
Greekfest 5k |
Race |
3.2 mi |
19:27 |
6:10 |
|
| 9/12/2015 |
Run |
Brixx |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 6/7/2013 |
Run |
Noda brewery run |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 3/7/2015 |
Run |
Corporate Cup |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 5/31/2013 |
Run |
CLOP 5k route |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 6/22/2013 |
Run |
Skirt chaser 5k |
Race |
3.1 mi |
19:45 |
6:18 |
|
| 7/26/2014 |
Run |
rfyl prediction 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 3/18/2011 |
Run |
|
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 8/6/2011 |
Run |
Blue Points 5k |
Race |
3.1 mi |
19:56 |
6:21 |
|
| 8/23/2014 |
Run |
Yassou 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/23/2014 |
Run |
Johnston Y |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 9/11/2014 |
Run |
Johnston Y |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 4/28/2012 |
Run |
skyline 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 10/22/2011 |
Run |
|
Easy |
2.3 mi |
20:05 |
8:46 |
|
| 1/5/2015 |
Run |
Johnston Y |
Easy |
2.7 mi |
20:05 |
7:34 |
|
| 1/17/2015 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:36 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 3/30/2013 |
Run |
McAlpine |
Race |
3.1 mi |
20:18 |
6:35 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:41 |
10:47 |
|
| 3/23/2011 |
Run |
|
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 10/6/2012 |
Run |
OMVT 5k |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 8/22/2014 |
Run |
Merry Oaks |
Easy |
2.5 mi |
20:49 |
8:22 |
|