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Run: Long Previous Next

4/5/2009

Date

6:34 AM

Time

18 mi

Distance

2:51:43.04

Duration

9:33 mi

Pace

Equipment

ASICS Nimbus 10

Health

Weight113.5 lb

Avg HR151 bpm

Max HR171 bpm

kilojoules6469

Weather

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWindy, long streches (flat) and some hill long streches.

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