10/20/2009
5:00 AM
3.4 mi
24:00
7:09 mi
ASICS Gel-Nimbus 11 (Purple)
Initializing charts...
I set my intervals at 8.4 mph =7:08 per mile and the last two at 8.5 = 7:03 per mile. I held up to the treadmill bar for balance.