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Run: Long Previous Next

8/9/2009

Date

6:42 AM

Time

14 mi

Distance

2:15:02.18

Duration

9:39 mi

Pace

Equipment

ASICS Gel-Nimbus 11 (Blue)

Health

Weight111 lb

Avg HR157 bpm

Max HR176 bpm

kilojoules4920

Weather

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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Map

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CourseClinton Keith (Stater Bros Parking Lot)

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Notes

Hilly, Ran with the Meet Up Group !

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