Notes
HRate Monitor: Avg.143 Max 190 In zone: 1:41:05 Total time: 2:55:09 Calories 1167 (350.1 from fat) Long Steady Run. This morning had a 16 oz. coffee nothing else. After an hours of steady easy pace drank Gatorade after that just a couple of water. Came back home at exact 7:00 am. Woke this morning at 3:39 am. The previous night had A whole grain tortilla with black beans. This morning I had several bathroom stops due to the beans.