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Summary
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About Me
Run: Easy
Previous
Next
6/22/2008
Date
5:02 AM
Time
4 mi
Distance
40:50
Duration
10:13 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
111 lb
Avg HR
147 bpm
Max HR
184 bpm
Rest HR
62 bpm
kilojoules
1406
Weather
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Anywhere
Notes
warm up.
Comments
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