6/25/2008
4:54 AM
8.5 mi
1:30:00
10:36 mi
ASICS Gel-Nimbus 9
This run I decided to do it at the Gym since I wanted to put some hill training so I did 4 miles easy (no monitoring heart rate) but, wearing the strap. 5 x 7 mins at 7% incline with 1 min recovery and that total 8.5 miles.