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Summary
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Run: Strides
Previous
Next
8/10/2008
Date
7:29 AM
Time
0.4 mi
Distance
4:10
Duration
9:56 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
111 lb
Rest HR
57 bpm
kilojoules
148
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Anywhere
Notes
Strides 5x 20 sec strideouts.
Comments
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