| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
High School Track |
warm up |
3.3 mi |
30:17 |
9:20 |
 |
| 10/24/2009 |
Run |
High School Track |
Vo2 Max |
4800.0 m |
19:29 |
6:32 |
|
| 10/3/2009 |
Run |
High School Track |
Vo2 Max |
6.6 mi |
1:08:12 |
10:20 |
|
| 9/5/2009 |
Run |
High School Track |
Interval |
7.5 mi |
1:08:29 |
9:11 |
|
| 6/27/2009 |
Run |
High School Track |
Interval |
6.0 mi |
1:13:27 |
12:13 |
|
|