Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2010 Run Anywhere G.A 9.3 mi 1:24:28 9:04 10/23/2009 Run Anywhere G.A 7.5 mi 1:13:17 9:47 10/22/2009 Run Anywhere Tempo 9.9 mi 1:43:37 10:27 10/21/2009 Run Anywhere Easy 8.8 mi 1:25:53 9:45 10/7/2009 Run Anywhere Easy 6.2 mi 1:00:00 9:45 8/7/2009 Run Anywhere Easy 6.6 mi 1:05:25 9:56 7/23/2009 Run Anywhere Easy 8.1 mi 1:19:13 9:49 7/17/2009 Run Anywhere Strides 0.2 mi 1:40 9:49 4/6/2009 Run Anywhere recovery 7.0 mi 1:11:41 10:15 3/26/2009 Run Anywhere Easy 0.3 mi 2:56 10:29 3/26/2009 Run Anywhere Easy 3.0 mi 30:02 9:55 2/26/2009 Run Anywhere Tempo 7.7 mi 1:07:45 8:49 2/26/2009 Run Anywhere Tempo 2.0 mi 20:18 10:09 2/26/2009 Run Anywhere Easy 2.0 mi 20:17 10:09 2/26/2009 Run Anywhere Tempo 7.7 mi 1:10:35 9:10 2/24/2009 Run Anywhere Easy 4.0 mi 39:08 9:47 2/24/2009 Run Anywhere Tempo 4.0 mi 39:09 9:48 2/24/2009 Run Anywhere Easy 6.0 mi 1:00:04 10:01 2/24/2009 Run Anywhere Tempo 6.0 mi 1:00:04 10:01 2/23/2009 Run Anywhere Moderate 10.1 mi 1:39:23 9:51 2/21/2009 Run Anywhere Moderate 11.9 mi 2:31:58 12:46 2/20/2009 Run Anywhere Moderate 3.0 mi 29:27 9:49 2/20/2009 Run Anywhere Moderate 4.0 mi 40:19 10:05 2/20/2009 Run Anywhere Moderate 6.0 mi 57:42 9:37 2/19/2009 Run Anywhere recovery 4.0 mi 43:56 10:59 2/19/2009 Run Anywhere Interval 0.3 mi 1:49:33 6:05:10 2/19/2009 Run Anywhere Easy 6.0 mi 58:47 9:48 2/18/2009 Run Anywhere Easy 4.0 mi 39:50 9:58 2/18/2009 Run Anywhere Easy 1.1 mi 10:43 9:45 2/18/2009 Run Anywhere Interval 5.3 mi 40:00 7:31 2/18/2009 Run Anywhere Easy 2.0 mi 20:02 9:56 2/17/2009 Run Anywhere Easy 4.0 mi 38:07 9:32 2/17/2009 Run Anywhere Easy 4.0 mi 39:17 9:50 2/15/2009 Run Anywhere Easy 4.0 mi 42:56 10:44 2/13/2009 Run Anywhere Interval 6.5 mi 1:03:06 9:46 2/12/2009 Run Anywhere warm up 2.0 mi 20:01 10:01 2/12/2009 Run Anywhere Interval 5.5 mi 46:52 8:31 1/4/2009 Run Anywhere Long 16.1 mi 2:34:49 9:39 1/3/2009 Run Anywhere recovery 4.0 mi 44:32 11:08 1/3/2009 Run Anywhere Easy 8.5 mi 1:26:28 10:11 1/2/2009 Run Anywhere recovery 4.1 mi 42:39 10:19 1/2/2009 Run Anywhere Long 12.0 mi 1:49:38 9:09 12/31/2008 Run Anywhere Easy 6.0 mi 59:52 9:59 12/30/2008 Run Anywhere Easy 4.0 mi 40:00 10:00 12/30/2008 Run Anywhere Strides 0.5 mi 3:01:14 6:17:35 12/30/2008 Run Anywhere Easy 4.0 mi 40:40 10:10 12/28/2008 Run Anywhere Long 16.0 mi 2:36:24 9:46 12/27/2008 Run Anywhere Easy 6.0 mi 55:23 9:14 12/26/2008 Run Anywhere Easy 6.0 mi 1:00:52 10:09 12/25/2008 Run Anywhere G.A 8.0 mi 1:12:40 9:05 12/24/2008 Run Anywhere Easy 4.0 mi 39:51 9:58 12/24/2008 Run Anywhere Easy 6.6 mi 1:05:33 9:59 12/23/2008 Run Anywhere Easy 6.0 mi 56:59 9:30 12/23/2008 Run Anywhere Hill 0.5 mi 3:21 6:59 12/23/2008 Run Anywhere Easy 4.0 mi 39:36 9:54 12/21/2008 Run Anywhere Easy 4.8 mi 53:44 11:18 12/20/2008 Run Anywhere Easy 5.3 mi 53:57 10:12 12/19/2008 Run Anywhere Easy 10.0 mi 1:39:21 9:57 12/18/2008 Run Anywhere Easy 5.0 mi 54:01 10:49 12/16/2008 Run Anywhere Easy 5.0 mi 52:00 10:24 12/13/2008 Run Anywhere recovery 6.0 mi 59:11 9:52 12/12/2008 Run Anywhere recovery 5.0 mi 53:30 10:42 12/10/2008 Run Anywhere recovery 4.0 mi 44:12 11:03 11/9/2008 Run Anywhere Long 0.2 mi 1:55 9:08 11/9/2008 Run Anywhere Long 13.0 mi 2:04:38 9:36 11/9/2008 Run Anywhere Easy 8.8 mi 1:30:00 10:15 10/31/2008 Run Anywhere Easy 2.3 mi 24:07 10:32 10/31/2008 Run Anywhere Easy 7.5 mi 1:16:57 10:16 10/30/2008 Run Anywhere Easy 2.2 mi 22:03 9:56 10/30/2008 Run Anywhere Easy 6.0 mi 59:10 9:52 10/29/2008 Run Anywhere Easy 4.0 mi 41:23 10:21 10/29/2008 Run Anywhere Easy 2.0 mi 18:42 9:21 10/29/2008 Run Anywhere Interval 8.9 mi 1:20:00 9:03 10/28/2008 Run Anywhere Easy 4.0 mi 41:11 10:18 10/28/2008 Run Anywhere Easy 8.5 mi 1:20:17 9:29 10/27/2008 Run Anywhere Easy 4.0 mi 39:21 9:51 10/27/2008 Run Anywhere Easy 10.0 mi 1:37:56 9:48 10/22/2008 Run Anywhere Easy 2.0 mi 20:25 10:13 10/8/2008 Run Anywhere Easy 2.0 mi 19:22 9:41 10/7/2008 Run Anywhere Easy 6.0 mi 1:00:28 10:05 10/6/2008 Run Anywhere Easy 4.0 mi 40:52 10:13 10/6/2008 Run Anywhere Easy 6.0 mi 1:00:24 10:04 10/5/2008 Run Anywhere MP Run 13.0 mi 1:49:36 8:26 10/5/2008 Run Anywhere Easy 2.0 mi 21:13 10:37 10/3/2008 Run Anywhere Easy 6.0 mi 1:00:12 10:02 10/2/2008 Run Anywhere Easy 4.2 mi 44:00 10:26 9/30/2008 Run Anywhere Easy 1.1 mi 11:00 9:50 9/30/2008 Run Anywhere Easy 1.1 mi 12:00 10:43 9/29/2008 Run Anywhere Easy 1.2 mi 12:20 9:57 9/29/2008 Run Anywhere Easy 2.1 mi 21:00 9:58 9/29/2008 Run Anywhere Easy 1.4 mi 13:00 9:26 9/26/2008 Run Anywhere Easy 6.0 mi 57:43 9:38 9/26/2008 Run Anywhere Easy 3.9 mi 40:10 10:12 9/25/2008 Run Anywhere Easy 6.1 mi 59:15 9:39 9/24/2008 Run Anywhere Tempo 3.0 mi 23:52 7:58 9/24/2008 Run Anywhere Easy 2.0 mi 22:16 11:08 9/24/2008 Run Anywhere Easy 0.5 mi 5:00 10:25 9/24/2008 Run Anywhere Easy 2.0 mi 19:21 9:41 9/24/2008 Run Anywhere Tempo 4.0 mi 31:30 7:53 9/23/2008 Run Anywhere Strides 2.0 mi 19:36 9:48