| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
River creeek |
Interval |
9.0 mi |
1:39:46 |
11:06 |
 |
| 8/6/2009 |
Run |
River creeek |
Tempo |
8.4 mi |
1:17:30 |
9:13 |
|
| 7/17/2009 |
Run |
River creeek |
Tempo |
7.0 mi |
1:02:51 |
8:59 |
|
| 7/10/2009 |
Run |
River creeek |
Strides |
0.7 mi |
6:15 |
9:12 |
|
| 7/10/2009 |
Run |
River creeek |
Easy |
7.1 mi |
1:09:17 |
9:49 |
|
| 6/23/2009 |
Run |
River creeek |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 6/13/2009 |
Run |
River creeek |
recovery |
4.0 mi |
41:12 |
10:19 |
|
| 6/8/2009 |
Run |
River creeek |
G.A |
7.0 mi |
1:07:29 |
9:39 |
|
| 5/12/2009 |
Run |
River creeek |
Moderate |
8.0 mi |
1:17:07 |
9:39 |
|
|