| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
RiverCreek |
Interval |
7.2 mi |
1:09:33 |
9:43 |
 |
| 8/4/2009 |
Run |
RiverCreek |
Interval |
7.0 mi |
1:07:05 |
9:35 |
|
| 8/3/2009 |
Run |
RiverCreek |
Easy |
6.9 mi |
1:10:58 |
10:18 |
|
| 6/25/2009 |
Run |
RiverCreek |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 5/7/2009 |
Run |
RiverCreek |
recovery |
6.0 mi |
1:00:36 |
10:07 |
|
|