| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
Around the house |
Tempo |
7.4 mi |
1:11:38 |
9:38 |
 |
| 2/23/2010 |
Run |
Around the house |
Interval |
5.0 mi |
52:51 |
10:33 |
|
| 2/22/2010 |
Run |
Around the house |
recovery |
6.0 mi |
1:00:25 |
10:03 |
|
| 2/19/2010 |
Run |
Around the house |
G.A |
8.7 mi |
1:14:31 |
8:34 |
|
| 10/8/2009 |
Run |
Around the house |
Strides |
400.0 m |
1:50:58 |
7:26:28 |
|
| 10/8/2009 |
Run |
Around the house |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 10/6/2009 |
Run |
Around the house |
Tempo |
6.5 mi |
1:04:20 |
9:54 |
|
| 10/6/2009 |
Run |
Around the house |
Strides |
400.0 m |
1:38:15 |
6:35:18 |
|
| 9/24/2009 |
Run |
Around the house |
Tempo |
3.6 mi |
30:46 |
8:29 |
|
| 9/24/2009 |
Run |
Around the house |
Tempo |
2.0 mi |
15:39 |
7:50 |
|
| 9/22/2009 |
Run |
Around the house |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 9/19/2009 |
Run |
Around the house |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 9/14/2009 |
Run |
Around the house |
Vo2 Max |
8.4 mi |
1:29:06 |
10:36 |
|
| 9/9/2009 |
Run |
Around the house |
Moderate |
7.0 mi |
1:08:47 |
9:50 |
|
| 9/3/2009 |
Run |
Around the house |
Tempo |
7.4 mi |
1:08:49 |
9:15 |
|
| 8/30/2009 |
Run |
Around the house |
Easy |
1.5 mi |
17:41 |
11:29 |
|
| 8/18/2009 |
Run |
Around the house |
Interval |
8.0 mi |
1:23:54 |
10:30 |
|
| 7/31/2009 |
Run |
Around the house |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/18/2009 |
Run |
Around the house |
Easy |
5.2 mi |
53:19 |
10:11 |
|
| 3/26/2008 |
Run |
Around the house |
Long |
15.0 mi |
2:27:11 |
9:49 |
|
| 3/25/2008 |
Run |
Around the house |
Easy |
6.1 mi |
1:07:19 |
10:58 |
|
|