Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/14/2008 Weights          
8/24/2009 Weights          
3/1/2008 Swim   Breast Stroke   10:00  
3/10/2008 Elliptical   Default   30:00  
3/24/2008 Elliptical   Default   40:00  
6/30/2008 Spinning   Default   1:00:00  
2/2/2009 Swim
Treadmill at the Gym
 Mixed      
2/16/2009 Spinning
none
 Default      
3/2/2009 Elliptical
none
 Default   50:00  
3/10/2009 Elliptical
none
 Default   35:00  
4/14/2009 Elliptical
none
 Default   40:00  
4/14/2009 Elliptical
at the gym
 Default   1:20:00  
4/17/2009 Elliptical
none
 Default   1:00:00  
4/19/2009 Elliptical
none
 Default   2:40:00  
6/26/2009 Weights       1:00:00  
7/13/2009 Weights       30:00  
8/4/2009 Swim
Pool at the Gym
 Mixed   1:00:00  
8/19/2009 Weights       30:00  
8/26/2009 Weights       30:00  
9/21/2009 Weights       30:00  
10/2/2009 Weights       35:00  
7/10/2010 Run   Default   0:05  
7/12/2010 Run   Default   0:55  
11/12/2010 Run   Default   0:46  
3/4/2011 Run   Default   0:34  
3/10/2011 Run   Default   3:33  
3/19/2011 Run   Default   0:31  
3/19/2011 Run   Default   2:27  
3/21/2011 Run   Default   0:06  
3/22/2011 Run   Default   0:23  
3/22/2011 Run   Default   0:46  
3/25/2011 Run   Default   0:29  
5/23/2011 Bike   Default   0:16  
6/7/2011 Run   Default   0:01  
9/6/2010 Run   Default   0:03  
4/5/2008 Run
Anywhere
 Interval 6.0 m 0:23 1:42:50
3/31/2009 Run   Default   0:44 1:12:42
5/16/2009 Run   Default   1:10 29:16
11/6/2009 Run   Default   0:20 8:30
4/8/2010 Run   Default 0.1 mi 0:20 6:36
7/18/2009 Run
Back home -
 Easy 0.1 mi 0:31 10:19
6/30/2008 Swim   Breast Stroke 100.0 m 15:00 4:01:25
3/5/2010 Run   Default 0.1 mi 0:33 7:56
12/24/2009 Run   Default 0.1 mi 0:45 9:22
3/11/2009 Run   Hill 0.1 mi 0:40 8:20
5/15/2010 Run   Default 0.1 mi 0:25 5:16
3/21/2011 Run   Default 0.1 mi 0:32 6:01
3/31/2010 Run   Default 0.1 mi 0:40 7:25
4/8/2010 Run   Default 0.1 mi 0:38 6:17
11/15/2010 Run   Default 0.1 mi 0:38 6:17
4/16/2010 Run   Default 0.1 mi 0:58 9:40
7/3/2009 Run   Hill 0.1 mi 2:00 16:40
3/15/2008 Run
Anywhere
 Interval 200.0 m 50:48 6:48:47
3/17/2008 Swim   Breast Stroke 200.0 m 20:41 2:46:26
7/4/2009 Run   Default 0.1 mi 0:46 6:26
3/22/2010 Run   Default 0.1 mi 0:46 6:25
10/13/2010 Run   Default 0.1 mi 0:46 6:27
3/13/2009 Run   MP Run 0.1 mi 1:12 8:38
3/10/2008 Swim   Breast Stroke 250.0 m 15:00 1:36:34
11/9/2010 Run   Default 0.2 mi 1:39 10:22
4/7/2009 Run   Easy 0.2 mi 1:38 10:16
9/4/2010 Run   Default 0.2 mi 1:00 6:15
7/17/2009 Run
Anywhere
 Strides 0.2 mi 1:40 9:49
4/30/2011 Run   Default 0.2 mi 1:14 7:18
3/24/2008 Swim   Breast Stroke 300.0 m 13:13 1:10:55
4/18/2009 Swim
none
 Mixed 300.0 m    
8/8/2009 Run
Back home -
 Easy 0.2 mi 1:50 9:41
9/17/2010 Run   Default 0.2 mi 1:32 8:04
6/2/2009 Run   Default 0.2 mi 2:40 13:20
6/4/2009 Run   Default 0.2 mi 2:40 13:20
7/5/2009 Run   Default 0.2 mi 5:20 26:39
5/2/2009 Run   Easy 0.2 mi 1:57 9:45
9/21/2010 Run   Default 0.2 mi 3:20 16:40
11/9/2008 Run
Anywhere
 Long 0.2 mi 1:55 9:08
2/17/2011 Run   Default 0.2 mi 1:33 7:24
6/7/2008 Swim   Breast Stroke 400.0 yd 15:00 1:06:01
3/25/2009 Run   Hill 0.2 mi 5:53 25:33
5/23/2011 Run   Default 0.2 mi 3:59 16:35
5/11/2008 Run
Anywhere
 Easy 390.0 m 1:49 7:30
4/14/2008 Swim   Breast Stroke 400.0 m 20:00 1:20:29
5/12/2008 Swim   Breast Stroke 400.0 m 16:00 1:04:23
7/31/2008 Run
Anywhere
 Strides 400.0 m 1:33:51 6:17:36
7/13/2009 Swim
Pool at the Gym
 Free Style 400.0 m    
7/20/2009 Swim
Pool at the Gym
 Free Style 400.0 m 30:00 2:00:43
10/6/2009 Run
Around the house
 Strides 400.0 m 1:38:15 6:35:18
10/8/2009 Run
Around the house
 Strides 400.0 m 1:50:58 7:26:28
3/15/2011 Run   Default 0.3 mi 2:34 10:18
3/31/2009 Run   Easy 0.3 mi 2:47 11:10
4/7/2009 Run
Hill sprints (winchester creek)
 Hill 0.3 mi 3:20 13:20
6/16/2009 Run   Strides 0.3 mi 1:35 6:19
7/16/2009 Run   Default 0.3 mi 2:03 7:54
4/9/2010 Run   Default 0.3 mi 2:10 8:03
8/12/2009 Swim
Pool at the Gym
 Mixed 450.0 m 30:00 1:47:18
3/26/2009 Run
Anywhere
 Easy 0.3 mi 2:56 10:29
3/3/2009 Run   Hill 0.3 mi 5:00 17:14
2/19/2009 Run
Anywhere
 Interval 0.3 mi 1:49:33 6:05:10
11/18/2009 Run   Default 0.3 mi 2:50 9:09
8/9/2008 Run
Anywhere
 Strides 500.0 m 1:50:11 5:54:39
8/15/2008 Run
Anywhere
 Strides 500.0 m 1:58:16 6:20:40
9/18/2008 Run
Anywhere
 Strides 500.0 m 1:55:36 6:12:05
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