| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Bike |
home |
flat |
10.0 mi |
36:00 |
3:36 |
 |
| 4/23/2024 |
Run |
out front |
on road |
3.2 mi |
36:02 |
11:12 |
|
| 4/23/2024 |
Bike |
home |
flat |
10.0 mi |
36:10 |
3:37 |
|
| 4/22/2024 |
Run |
RR south + |
concoction |
10.0 mi |
1:59:13 |
11:53 |
|
| 4/21/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:36 |
11:13 |
|
| 4/20/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 4/19/2024 |
Run |
RR south |
off road |
5.1 mi |
57:41 |
11:16 |
|
| 4/19/2024 |
Run |
governor goodwin |
on road |
5.1 mi |
54:26 |
10:40 |
|
| 4/18/2024 |
Run |
out front |
on road |
3.2 mi |
35:07 |
10:51 |
|
| 4/17/2024 |
Run |
horse rescue + |
on road |
5.1 mi |
57:43 |
11:16 |
|
| 4/16/2024 |
Run |
hartford ln + |
on road |
5.2 mi |
1:00:53 |
11:47 |
|
| 4/15/2024 |
Run |
Ferret gate + |
on road |
5.2 mi |
58:38 |
11:21 |
|
| 4/14/2024 |
Run |
RR south |
off road |
5.1 mi |
59:20 |
11:37 |
|
| 4/14/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:51 |
11:16 |
|
| 4/13/2024 |
Run |
RR south + |
concoction |
10.1 mi |
1:57:09 |
11:37 |
|
| 4/12/2024 |
Bike |
home |
flat |
10.0 mi |
36:50 |
3:41 |
|
| 4/11/2024 |
Bike |
home |
flat |
10.0 mi |
36:40 |
3:40 |
|
| 4/10/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 4/9/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:58 |
11:18 |
|
| 4/8/2024 |
Run |
sanford |
on road |
10.1 mi |
1:52:56 |
11:11 |
|
| 4/7/2024 |
Bike |
home |
flat |
10.0 mi |
35:50 |
3:35 |
|
| 4/6/2024 |
Bike |
home |
flat |
10.0 mi |
35:50 |
3:35 |
|
| 4/5/2024 |
grunt work |
cuch corral |
Default |
|
2:00:00 |
|
|
| 4/4/2024 |
grunt work |
cuch corral |
Default |
|
5:00:00 |
|
|
| 4/3/2024 |
Bike |
home |
flat |
10.0 mi |
35:00 |
3:30 |
|
| 4/2/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:43 |
11:26 |
|
| 4/1/2024 |
Run |
out front |
on road |
3.2 mi |
35:25 |
11:00 |
|
| 3/31/2024 |
Bike |
home |
flat |
20.0 mi |
1:11:30 |
3:35 |
|
| 3/30/2024 |
Run |
Tweed Ln + |
on road |
7.1 mi |
1:25:20 |
12:05 |
|
| 3/29/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 3/28/2024 |
Bike |
home |
flat |
10.0 mi |
36:20 |
3:38 |
|
| 3/27/2024 |
Bike |
home |
flat |
10.0 mi |
36:10 |
3:37 |
|
| 3/26/2024 |
Bike |
home |
flat |
10.0 mi |
34:50 |
3:29 |
|
| 3/25/2024 |
Run |
Ferret horse + |
on road |
7.2 mi |
1:24:19 |
11:42 |
|
| 3/24/2024 |
Bike |
home |
flat |
10.0 mi |
35:20 |
3:32 |
|
| 3/23/2024 |
Bike |
home |
flat |
10.0 mi |
36:40 |
3:40 |
|
| 3/22/2024 |
Run |
out front |
on road |
3.2 mi |
35:06 |
10:52 |
|
| 3/22/2024 |
Run |
P F |
paced by rio |
5.1 mi |
51:00 |
10:00 |
|
| 3/21/2024 |
Bike |
home |
flat |
10.0 mi |
35:50 |
3:35 |
|
| 3/20/2024 |
Run |
out front |
on road |
3.2 mi |
33:54 |
10:36 |
|
| 3/19/2024 |
Run |
Hartford Ln |
on road |
3.2 mi |
35:18 |
11:13 |
|
| 3/18/2024 |
Run |
out front |
on road |
3.3 mi |
35:54 |
11:03 |
|
| 3/17/2024 |
Run |
RR south |
off road |
5.1 mi |
59:03 |
11:34 |
|
| 3/16/2024 |
Run |
Estes hill flat |
concoction |
7.1 mi |
1:21:09 |
11:29 |
|
| 3/15/2024 |
Bike |
home |
flat |
10.0 mi |
35:30 |
3:33 |
|
| 3/14/2024 |
Run |
out front |
on road |
3.2 mi |
34:26 |
10:44 |
|
| 3/13/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:53 |
10:54 |
|
| 3/12/2024 |
Run |
out front |
on road |
3.2 mi |
35:42 |
11:06 |
|
| 3/11/2024 |
Bike |
home |
flat |
20.0 mi |
1:12:00 |
3:36 |
|
| 3/10/2024 |
Bike |
home |
flat |
10.0 mi |
36:10 |
3:37 |
|
| 3/9/2024 |
Bike |
home |
flat |
10.0 mi |
36:00 |
3:36 |
|
| 3/8/2024 |
Run |
RR south + |
concoction |
7.0 mi |
1:16:44 |
10:55 |
|
| 3/7/2024 |
Bike |
home |
flat |
10.0 mi |
35:30 |
3:33 |
|
| 3/6/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:12 |
10:39 |
|
| 3/5/2024 |
Bike |
home |
flat |
10.0 mi |
36:00 |
3:36 |
|
| 3/4/2024 |
Run |
out front |
on road |
3.2 mi |
35:53 |
11:07 |
|
| 3/3/2024 |
Run |
RR south + |
concoction |
7.1 mi |
1:20:44 |
11:28 |
|
| 3/2/2024 |
Run |
Lemandeau + |
on road |
7.2 mi |
1:23:05 |
11:36 |
|
| 3/1/2024 |
Bike |
home |
flat |
10.0 mi |
35:30 |
3:33 |
|
| 2/29/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 2/28/2024 |
Run |
Ferret gate + |
on road |
5.2 mi |
57:59 |
11:16 |
|
| 2/27/2024 |
Run |
out front |
on road |
3.2 mi |
35:04 |
10:54 |
|
| 2/26/2024 |
Run |
sanford |
on road |
5.1 mi |
51:20 |
10:03 |
|
| 2/25/2024 |
Bike |
home |
flat |
10.0 mi |
36:20 |
3:38 |
|
| 2/24/2024 |
Bike |
home |
flat |
10.0 mi |
36:50 |
3:41 |
|
| 2/23/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
57:53 |
11:24 |
|
| 2/22/2024 |
Run |
horse rescue |
on road |
3.1 mi |
34:49 |
11:12 |
|
| 2/21/2024 |
Bike |
home |
flat |
10.0 mi |
36:30 |
3:39 |
|
| 2/20/2024 |
Bike |
home |
flat |
10.0 mi |
38:10 |
3:49 |
|
| 2/19/2024 |
Bike |
home |
flat |
10.0 mi |
40:20 |
4:02 |
|
| 2/18/2024 |
Bike |
home |
flat |
10.0 mi |
38:10 |
3:49 |
|
| 2/18/2024 |
Run |
P F |
Easy |
5.2 mi |
53:30 |
10:18 |
|
| 2/17/2024 |
Bike |
home |
flat |
10.0 mi |
39:00 |
3:54 |
|
| 2/17/2024 |
Run |
Ferret gate + |
on road |
5.1 mi |
59:22 |
11:44 |
|
| 2/16/2024 |
Bike |
home |
flat |
10.0 mi |
37:40 |
3:46 |
|
| 2/15/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 2/14/2024 |
Bike |
home |
flat |
10.0 mi |
36:40 |
3:40 |
|
| 2/13/2024 |
Bike |
home |
flat |
10.0 mi |
35:50 |
3:35 |
|
| 2/12/2024 |
Bike |
home |
flat |
10.0 mi |
37:05 |
3:43 |
|
| 2/12/2024 |
Run |
109 |
on road |
5.4 mi |
59:32 |
11:01 |
|
| 2/11/2024 |
Run |
out front |
on road |
3.2 mi |
35:44 |
11:08 |
|
| 2/10/2024 |
Run |
out front |
on road |
3.2 mi |
34:28 |
10:43 |
|
| 2/9/2024 |
Bike |
home |
flat |
10.0 mi |
40:10 |
4:01 |
|
| 2/9/2024 |
Run |
sanford |
on road |
5.1 mi |
52:34 |
10:15 |
|
| 2/8/2024 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:04 |
11:00 |
|
| 2/7/2024 |
Run |
out front |
on road |
3.2 mi |
33:48 |
10:34 |
|
| 2/6/2024 |
Bike |
home |
flat |
10.0 mi |
36:30 |
3:39 |
|
| 2/5/2024 |
Bike |
home |
flat |
10.0 mi |
36:10 |
3:37 |
|
| 2/4/2024 |
Bike |
home |
flat |
10.0 mi |
38:10 |
3:49 |
|
| 2/4/2024 |
Run |
horse rescue + |
on road |
5.1 mi |
57:07 |
11:18 |
|
| 2/3/2024 |
Bike |
home |
flat |
10.0 mi |
38:10 |
3:49 |
|
| 2/3/2024 |
Run |
out front |
on road |
5.1 mi |
58:07 |
11:31 |
|
| 2/2/2024 |
Bike |
home |
flat |
10.0 mi |
35:20 |
3:32 |
|
| 2/1/2024 |
Bike |
home |
flat |
10.0 mi |
34:30 |
3:27 |
|
| 1/31/2024 |
Bike |
home |
flat |
10.0 mi |
35:50 |
3:35 |
|
| 1/30/2024 |
Bike |
home |
flat |
10.0 mi |
34:20 |
3:26 |
|
| 1/29/2024 |
Bike |
home |
flat |
10.0 mi |
37:50 |
3:47 |
|
| 1/28/2024 |
Bike |
home |
flat |
10.0 mi |
35:10 |
3:31 |
|
| 1/27/2024 |
Bike |
home |
flat |
10.0 mi |
35:40 |
3:34 |
|
| 1/26/2024 |
Bike |
home |
flat |
10.0 mi |
36:10 |
3:37 |
|
|