Run: concoction Previous Next

6/25/2022

1:47 PM

8 mi

1:30:24.85

11:15 mi

Equipment

Hoka Bondi 7

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RR south +

Notes

Drank about five 20 oz cups of water in the 3 hours leading into this. Carried frozen water bottles which lasted about 1.5 m before melting. I didn't feel overheated but my body was clearly tired and my mind was in a terrible fog that lasted the rest of the day.

RR south has been taking a lot for me to run with the newly dumped rocks laid for erosion purposes I suspect. I figured it would be too hot for atvs to be riding out there today but i was very wrong about that. Dust madness but no drones.

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