Notes
1st .8 (1 loop of the field)w/duch and the NBRC. d walked much of it and sweeped the rest but did it.
then i ran around the parking lot while d hung out w/maddox. i think i could benefit from an insert of the heel raise/cushion type as this heel to big toe way of going is going to aggravate the pf again...i can already tell.