Notes
flashette's 5k. she did an awesome job, i have to say. and i don't think i ever got a cool tech shirt at a 12 dollar 5k before either...or a medal...or a 17 dollar bottle of biofreeze and then there was a raffle. she really went all out and it was a fun day with the kids and other locals. and randall is my hero. he is the craziest of all coocoos!
and yup...i hurt myself. right on take off. right on que. no surprize.
well that's gonna set me back.