Notes
a "set it and forget it" cremah inspired default treadmill workout...only my easy not his. boooooring!! and not one half way decent thing to look at...not even on the tvs.
wtf? calf was barely an issue and it feels ok at the moment...hmmm. somethins workin not workin here.
spinnin for 1 hr + runnin for 1 hour = fuckin innah quad chafe to beat the band on this fatty.
mta; holy crap how could i forget....saw sailah runnin in the rain on the way home. so i did what any runnah friend would do. blow my musical cah horn and kept goin. that's right.