Notes
finally got to run with group. although it may not have shown, i was excited. this run pretty much had it all - hill, flat, speed and slow. left rio off for most of this, but as soon as it went on, i felt a surge which then led to certain suffering. i can't hold this to save my life and keep up with these guys and it pisses me off. big fat *sigh*. it just proves the more that i aint where i want to be. i expect to have instant gratification with instant results from all i am doing - maybe that's the problem. crap, dom's got to go to bed. good night and thanks for a good one.
oh i know rio wasn't on a lot of this - a purple bar is a purple bar!