Notes
wtf man...the beginner's loop portion of this kicked my ass...then i felt fine on the road last 3 miles.
and wtf? i seem to be sweating like a pig lately...all this salt loss is new to me and i felt like i was going to puke when i stopped. for fucks sake...i wasn't working THAT hard.
i just wanna sit and drink beer and that is what i am going to fucking do.