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1/9/2015

10:45 AM

1800 yd

32:11

1:48 / 100yd

Weather

82 F

Notes

had a cros. next to me in quicksand jesus. first 900 progression nap to heart attack then i chilled out.

the damn ice water blasting felt good for the first 900 if you can believe that. not so good after.

2 suits are a good idea.

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