Run: concoction Previous Next

12/7/2018

2:50 PM

5.1 mi

42:50

8:24 mi

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Notes

One tenths 6-8, 6.1-4, 7.5-8, 6.1-7 and then one outside with fro.

Was feeling alive...or something more than what I felt on tm that last mile. And that is what I needed to have a look at...and then, do nothing with. Understanding only comes after you can...

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