12/29/2011
1:15 PM
7.2 mi
1:00:00
8:20 mi
Saucony Progid Ride (green 9/17)
took me 2 miles at a 9 minute pace to to stop the jello legs....then 5 miles of .1 + .5 bumps.
how is it that the same old folks ah here at this time also?