Run: off road Previous Next

4/11/2013

9:30 AM

20 mi

4:10:59.28

12:33 mi

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50 F
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RR south

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Notes

parked at SSYAA field to avoid all the twisty-turny bullshit and the asphalt to make this as easy as possible and just got straight on the trail. garmin died but i thought it would so i did 3 out and back laps so i knew the mileage. timex took up where garmin left off and i did the math. not surprizingly i felt better on last lap after a larra bar. change of shoes didn't help last years foot thing but it magically went away after a while...i think i just need to snap out of it. ya know wake up.

nice to know that i can still pull a 20 out of my ass...even if it takes me an hour longer.

to my mystery note leaver person...thanks, i had an awesome run.

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