Notes
all my tennis shoes are soaked. had to break out the asics. oh my god, i love them. they make running effortless. i must wear them for the race....i don't care if i bleed a trail around the whole damn river. and this why that 24 felt so good and my 20's feel so "eh". if i run tomorrow i'll have to wear them but then i'll stick um on the shelf till "b"day. oh the weather was nice too, but windy as hell.
sorry...this was easy. so lets see.....garmin's wrong....a great set of snickahs....flat course.....wind at my back....dry 60*.....what else....only 6 miles.....umm.....oh ya, good music......i think that's it.
workout type shouldn't be based on numbers. if it FEELS easy....it is easy. that's what progress is.