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Run: that was work Previous Next

3/7/2011

Date

11:00 AM

Time

5 mi

Distance

36:31

Duration

7:19 mi

Pace

Equipment

ASICS gel-enduro 6 (9/08)

Weather

Temperature70 F

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursey treadmill

Notes

had fun with the 1/10 bump up.

Comments