Notes
officially dropping the red flag and giving myself the green to run road.
i have only 6 weeks and what it looks like to me that i will have a crappy run on race day still due to me ongoing leg issues and that is because of the bike beforehand so i can kiss that <13 hour thing goodbye. my issue just can't hold out for that length of time and this past 600 mile week on bike to a double 10 run monday proved that to me. thank god i am not in worse shape here though however with this last fuck up of mine. just going to do the best i can next month...really that's all i ever do anyways.