Notes
these splits are hilarious. ran with cremah and we helped each other out to keep it out of the slog.
cremah had a great last mile which i was greatful for cause he needed it and it also let me off the hook. a good run. i can feel good about that one. definately wasn't easy but ok.
oh goodie....i can add a 70 mile week to 2010. i haven't felt this good since september.