Notes
2 laps with breaks galore on 1st one. didn't split up the run cause i didn't. second loop i did my best to just run and keep it comfortable...but i think i went above and beyond that and definately at 2 times. love the course...i was worried i'd get bored of it doin 4 laps but i don't think that's even possible. felt waay too good today...durin and aftah.