Run: recovery Previous Next

8/4/2010

10:30 AM

3.2 mi

28:21

9:00 mi

Weather

80 F

Ratings

4 / 10
4 / 10

Notes

well this felt very bad. thick air was a bilge pump on me today - even though it was a just a lousy 3 miles.

tonight will be disgracful. it always is. dare classic is to me what yankee homecoming is to many - an LTrain wreck. turns 3-4 and 6-7 have me a bit concerned. this morning i was running around...stuff so i know any shot at a goal is out the window but i don't want a shit time on my record now either. OMG is that stupid? daze said who the fuck cares? ya.....i'll just enjoy the bunnless hotdogs and crustless pizza. it's gonna be great.

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