8/21/2012
5:19 PM
10.3 mi
1:30:59.45
8:48 mi
Saucony Ride 3 (blk/blu)
Initializing charts...
spread 'em wide for the first mile...or what is wide for me.
and then ran at the groups current slog...then cremah and LR hung out till they left...then i ran w/myself at a pace i can run till dawn. calling it a anti-unprogression.