Notes
a walk/run...it would feel better to run till it didn't then walkin felt better till it didn't kinda thing. started on the trail but the mosquitoes were faster than i could outrun (even with spray) so road it was.
really just wanted to be out doing something easy...but...
this long slow shit all the time has backfired it would seem. maybe i should just find nice quiet places to sit...and just sit...till i have to lay down.