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1/22/2014

2:52 PM

7 mi

1:01:28.34

8:46 mi

Weather

15 F
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ford quint

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Notes

this way is a bit more sheltered from the wind. used the 1st 2 miles of down then slogged out the rest. planned on rocky IV-ing the last mile but i didn't have 16 minutes, i only had 9.

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