Notes
met group at y and this was decent and very good for me to see. i felt pretty good and so i went with it. it is very interesting to see that i lost an overall 25 minutes in the last 5 + miles as i slipped into recovery mode. i perform like this on marathon day and i'm lookin at a 8:10. this is very likely so who am i kidding? well.....i will be too drunk to even care so........so be it.
great run boys!!