Notes
Revisiting that I can "not" run one more mile, that I can "not" run more complicated trail and that I can "not" run sub 10 just because the day deems perfect for it. That I can just take each step as it is, experience the moment of motion and stop without feeling the need to do or accomplish "more" than what I had done. In honesty I have residue attachments to progress for the sake of the log more so than just the letting of nature evolve me and my being humble about it happening out of what is.