Run: recovery Previous Next

3/21/2012

1:43 PM

3 mi

26:59.28

9:00 mi

Weather

80 F

Ratings

3 / 10
3 / 10
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out front...mostly

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Notes

this 3 mile slog made me sweat more than the 40 bike. that just throws the 3 to 1 ratio right out the window.

bikin outside burns less than inside...?

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