Notes
i was 15 minutes late for the group run so had a little game of cat and mouse with the group today. i had such fun that it doesn't seem right to call this one work. i didn't catch them till well into mile 4 - i think. i do want to mention that there was a much appreciated water stop at maple where i stopped the watch. could i have held this pace had there been no water and no breather? that is the question. this felt good today though. and ooo baby - rick had soup! little miss piggy me had 2 bowls, not mugs - awesome!