Run: unrun Previous Next

7/2/2016

10:43 AM

3.5 mi

43:49.35

12:30 mi

Equipment

Hoka Bondi 4

Weather

75 F
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york

Notes

this is the last attempt at running...i have no quad muscles left to safely do this...as my knees both swelled and now have a peach pit sized bursidis(whatever)lump on back of l.knee. that's it...i'm done.

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