Run: concoction Previous Next

10/3/2014

7:20 AM

61 mi

5:04:00

5:00 mi

Weather

60 F
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Notes

i was supposed to do this months ago at the cliff(before placid)...it didn't happen so here is the anti-permutated version of what is a 1 mile swim...50 mile bike and a 10 mile run. unfortunately with the lateness of the act...the transitions were eliminated. i'm not going to incorporate drive time to the fucking y.

not ideal but another thing off the list.

swim...34:56

bike...2:55:56

run...1:29:08

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