12/17/2014
9:30 AM
5 mi
45:45
9:09 mi
Hoka Kailua Tarmac
andy beside me so...i probably worked a smidge harder than i woulda.
mile 1@6, 1 tenth bumps 6-7.5x2 w/rest@6, last .2 at 8. in other words...5 miles of cluster fucked bullshit.