Notes
while i was in dragon land i figured i may as well do a double brick.
took .25 to get my legs back but finished the mile at 7. and then proceeded to do the 7-9 .1 bump up. couldn't hold the .5 at 9 so i recovered .5 then finished with .5 at 9.
keep it up rob! you won't make the month!
ok, ok.