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7/19/2013

9:38 AM

12.1 mi

2:25:06.46

12:02 mi

Weather

92 F
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sanford

Notes

a glorious daze run on the so called hottest day of the year so far...so i put it to work for me, not that the heat bothered me but it would have had to do something. i would say 12-13mm for the first 20 at IM and then i'll fall off to anywhere <20mm. i can only hope it will rain like hell on bike then get hot as hell during the run portion and maybe that will even out the playing field and if by some act of god i make all cut offs...i won't be the very last fuck to do so.

i will not be "racing" tomorrow...not that anyone gives a rat's behind about my own shit.

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