Run: paced by rio Previous Next

7/7/2011

12:49 PM

3.1 mi

23:27.68

7:30 mi

Weather

80 F

Ratings

7 / 10
7 / 10
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Notes

had yet anothah bar at the y. there is no way in hell i could hold this pace for any longah then this though. so i don't know...i'm in piss poor shape i guess and timbahman plans ah as follows...swim ok and then staht pickin flowers...cause there is no way in hell i am goin to do what i want. hang it up rob.

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